Max Lugavere & Paul Grewal, MD
Summary by Mounir Aswad,
Max Lugavere wrote the book
after his mother was diagnosed with Alzheimer. He researched and read thousands of papers
on the subject, meet with many Doctors and Nutrition experts. What distinguishes
his work is the listing of the top 10, the insertion of carb day in one's week
for “Metabolic flexibility,” and the considerable importance of fasting.
Note regarding genes: contrary to the belief that neurogenesis happens only during
youth, we create neurons during all of our lifetimes. Our choices can't change
our genetics but can change chemicals on top of our DNA Called epigenome, thus improving or altering the result.
P.S, regarding my summary, I
listed the top 10 first then categorized similar points together.
This summary is written using Microsoft Word 365 and
utilizes Heading Categorization, however, on the
internet it losses this great functionality. If you are reading this on
the web and would like to get the
original file, email me: maswad@gmail.com.
To navigate in MS word, click view and check Navigation Pane. Now, you should
see the categories on the left side. Click the arrow to explain or collapse, or
right to choose collapse or expand all.
