Friday, April 24, 2020

Book Summary: How to Be an Imperfectionist


How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism


By: Stephen Guise

Summary by Mounir Aswad,  

Introduction 

              We all aim to achieve the best we can, and that is not bad. However, the effort on how to go about it can be problematic if it is identified with Perfectionism. For example, Perfectionism can stand in the way by delaying these initiatives under excuses of Imperfect conditions, or by ruminating on past experiences and results. This book shows you how to be imperfections to get the result you always wanted, to be super proactive and to enjoy life more.

Definitions

·       Imperfectionists aim for quantity while Perfectionist aim for quality.

Sunday, April 12, 2020

Book Summary: Deep


Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves
By: James Nestor

Summary by Mounir Aswad,  

 

Introduction 

              If you have an interest in Sea Animal species, Deep sea explorations, Human Biology and limits, this book is for you.

Ocean and Sea Zones

The ocean can be divided from its surface to its depth into three zones based on the amount of light received. They are: