Thank you sun

I had the privilege of meeting a man they called here in the west "HRM" and host his stay for one day in my home when he was in Toronto area. His real name is "Hira Ratan Manek" and he utilizes sun gazing to obtain his energy and heal his body. The energy he gets from sun gazing made up also for all the food he needs! He has eaten very little of solid food for the last 8 years, and lives primarily on fluid such as water and occasional tea or coffee.

Mr. Riha also indicates the importance of sun gazing (early in the morning or an hour prior to sun dawn) to achieve both spiritual growth and physical growth.



I think depriving our bodies of sun is absolutely a certificate of disease and death. Our planet's life depends on the light of the sun and couldn't sustain life without it. We should all be grateful for this element of life.

I will be updating this blog and writing here some reviews of the benefit of sun in general and other updated info regarding sun gazing in specific.



Summary of Sun gazing Practice as recommended by HRM:

1. Look directly at the sun starting from 10 seconds a day and incrementing 10 seconds each day.
2. Must be done in the first hour of sun rise or sun down.
3. If you have or had eye issues, it is better to start with closed eyes looking at the sun for 2 months, as much as possible and during anytime in the day (provided the UV is not very high)
4. Once you reach 45 minutes, you can scale back on time each day until reaching 15 minutes, which is enough to keep you energized and full of vitality.
5. Recharging after the 45 minute is completed can be done by walking on sand that is warmed up by the sun for 45 minutes or by gazing for 15 minutes a day.
6. Supplement this practice by
1. Expose the water in glass jar and cover that is not plastic for a day in the sun (during your room if it is too cold), and drink it afterward
2. Use the energetic water for eye drops if needed
3. Weather permits, dry your laundry under the sun to energize and refresh.
4. Avoid standing on grass as it sucks your energy out, instead try to find sand or plain dirt.

Regarding HRM:

• HRM Main web page.
• A curious eye of a PHD toward the HRM phenomenon.
• US Scientists studying Indian's feating fast.
• Hypothesis on how Mr Hira maintained his fast for 411 days by neurologist

Sun cures and prevents disease:

• 2007-Sun cures and prevents many types of cancer.
• Sun Gazers blogs and stats
• 2005-More skin cancer is lead by sun-screen and other sun block products, sun cures cancer
• 2005-Medical establishment beginning to change its mind regarding the sun, some on how sun prevents cancer.

Currently my sun gazing time is : 18 Minute 40 Seconds