Friday, January 20, 2017

Book Summary: The Art of Happiness At Work






What does the Dali Lama
 have to do with work anyways? You may ask that or you may wonder what is the wisdom waiting for you to be uncovered in this book so you can work happily ever after.
The truth is really between the two statements. The Dali Lama has the wisdom to guide you with more than few tips but don’t expect a cosmic change. In this book at least.
The book is really a conversation with the Dali Lama where Howard Cutler, a writer and psychologist handles the questions and answers sessions. Howard is long time devotee to the Dali and met with him on few occasions before so don’t expect challenging questions, just a conversation.
Note on the audio version, the conversation is not narrated by the Dali Lama but by someone who is mimicking the way the Dali speaks. Howard read however, his part.
I do wish that Howard speak less than he did. He does have good and fresh ideas but the book is primarily to know more from the Dali lama’s perspective.
Below are few pointers from the book I find useful and/or interesting, followed by my ratings summary:

·         > Take actions: Action to change your environment depends on the situation you find yourself in. Action includes talking to management or even revolting, or simply to quit.
·         > On maintaining calmness in very difficult and stressful work places: while laughing the Dali Lama responds to Howard that his question is as asking how can someone in the hell realm practice patience and tranquility. Having said that, one still needs to work hard to get peace of mind regardless. Look inside to develop patience. Search for positives. Reflect on positive aspect of the work.
·         > Life is a mix between positives and negatives, like a sweet fruit which has a little sourness.
·         One person can change the workplace environment
·         > Genuine power comes from inside. To be contempt you must be contempt from inside. Contempt is Not in the outside world, such as money and material things.
·         > The Buddhist right livehood concept: as long as there is any clinking you are not free. Money is no difference. However, if you don’t clink to money, money itself is not bad.
·         > Daily reflection helps, Dali lama reflects on this Buddhist text daily;
o   As long as space endures,
o   as long as sentient being remain,
o   until then, may I too remain
o   and dispel the miseries of the world.
·         > See challenges as an opportunity to better yourself. Sometimes Challenges are very important to evolve.
·         > State of flow (brought up by Howard) where one is very absorbed in the work he is doing. Dali Lama believes that this may be possible and can be developed by practice. This is called in Buddhist terminology: “Meditative Stability”. However, one should have compassion and tranquility as a goal. This state doesn’t necessarily develop compassion and true happiness.
·         > How you see your job is important. For example, to view your work as calling is always more satisfying rather than just a carrier or necessity.
·         > To have better self-understanding is to have better grasp of reality. The opposite of reality is to reflect on qualities that you don’t have. In another word know your true abilities, without exaggeration or devaluations.
·         > Concept of Buddhist right livehood: strive to engage in an activity that have no potential to be harmful to others directly or indirectly.
·         > Employers need to take responsibilities to provide good environment in the work place.

Rating Summary:
Overall 3/5
Performance 3/5
Story 2/5



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